Using yoga and hypnobirthing techniques, these personalised sessions help clients to build confidence for birth, develop calming breath techniques and reduce discomfort.
A nurturing but practical approach — grounded, supportive and tailored to you.
You have the option to explore pregnancy yoga combining breathwork and movement or a full hypnobirthing and antenatal course.
PREGNANCY support
Yoga and breathwork supports and helps us regulate during a time when so much is changing. By combining mindful movement and gentle breathwork, you learn to adapt and prepare the body through pregnancy to birth.
The practice is focused on connection with the baby, strength and nourishment of the body.
PREGNANCY YOGA
KGH Hypnobirthing is a full antenatal birth preparation for both birthing person and birth partner designed to help you achieve a calm, confident and more comfortable birth.
It helps to release any fears or anxieties around birth, teaches the physiology of birth, enables the birth partner to have an active role of support and uses breathing, relaxation and visualisation techniques to work with the body.
This is an 8 hour programme and can be done over a weekend or split down into 2-4 sessions.